Meet Our Author:
Lindsey S.
Lindsey joined the Nolah Technologies team as Content Manager in 2021. She has a master's degree in Magazine, Newspaper, and Online Journalism from the S.I. Newhouse School Of Public Communications at Syracuse University.
Lindsey's #1 Tip for Restorative Sleep:
"I'm an avid reader and find that reading for at least half an hour before bed helps me unwind and fall asleep faster. This habit also forces me to put my phone away and eliminates blue light right before sleep."
Lindsey's Sleep Setup:
"I sleep on the Nolah Original with the Smart Adjustable Base. This setup is perfect because I can use my Alexa speaker to adjust the base when I'm done reading and ready for sleep."
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