Quality sleep improves the overall wellness of life; stated in simple terms, it helps people have a good day. Because sleep improves the overall wellness of life, it comes to no surprise that sleep and health are closely related.
Sleep affects mental and physical wellness, which are two factors that greatly impact whether a person has a good day or not. It is necessary to let the body rest before pushing it to new extremes or even continuing with normal daily routines.
Sleeping is like rebooting a computer. A reboot is a program refresh that reorganizes the details that help the computer run smoothly. Similarly, sleep gives the body the time it needs to regain mental focus, stabilize emotions, and prepare for the day to come. A study conducted by the U.S. Department of Health & Human Services found that sleep improves learning because it gives the brain time to create new information pathways and readies students for success, making it easier to focus, decide, and create.
The impact of high quality sleep on physical health is similar to the effects good sleep has on mental health. Sleep balances hormones, regulates blood sugar levels, supports growth and development while it fights obesity, and it boosts immunity. As reported by the U.S. Department of Health & Human Services, “Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke.”
Altogether, if either mental or physical wellness are suffering, a person is unlikely to have a good day. That’s why the simple solution is to prioritize sleep and health to help have the best of days.