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Obesity is an epidemic sweeping across the United States. Children are suffering from reduced physical education programs in schools, and fast food is just a little too convenient for dinner every night. This is the time that parents must step up for good health habits from which the entire family can benefit.
Kids are natural balls of energy, and it’s important to foster that urge to move. One of the most fun ways to be healthy is to have a well-rounded active lifestyle. This doesn’t necessarily mean going to the gym to workout twice per day (although that does work, too). An active lifestyle is one that gets the family involved in doing different things together.
Here are four ways that you can start focusing on health in your life. A great place to start is by choosing one or two activities per week to master. All too frequently people fail to create a healthy lifestyle by trying to do everything at once, but that is a very difficult task and it often results in the family falling back into unhealthy habits. Choosing a small goal to accomplish and putting a specific action plan in place will help you move toward an active lifestyle full of good health habits.