Did you ever stop to think about the fact that one of the best tips for better sleep is to change the way you wake up? For some, the blazing beeps of the standard alarm get the job done just fine. Many of our elders used to rely on knocker-ups who would stroll through the streets and knock on windows with large canes to wake people.
Today, we dedicate our lives to ensuring you have the best rest in order to live #NolahDays full of energy and adventure; other researchers dedicate their lives to ensuring you know how to properly wake up from your night of good rest in order to make the best of your day to come.
The Best Tip That Makes Waking Up Easier
Train Your Circadian Rhythm
The circadian rhythm is your body’s natural clock; it is what determines whether you feel awake or sleepy. When you sync your circadian rhythm with your work schedule, you’ll wake up naturally, without the need to use a blaring alarm.
Start by determining how many hours of sleep your body needs each night. Most people need between seven and nine hours per night.
Count back that number of hours from when you need to be awake; this is when you need to go to bed for your circadian clock to work best. For example, if you need to be awake by 6:00 in the morning and need eight hours of sleep, be in bed by 10:00 p.m.
Do you usually go to sleep at 11:00? In order to help your body transition to the 10:00 bedtime, don’t go cold turkey. Instead, move your bedtime back 15 minutes each week. This will help you use your natural tiredness to fall asleep at the proper time.
Hopefully you’ll notice yourself start to wake up a few minutes before your alarm clock, meaning your body is naturally done sleeping, and you are ready to rock and roll through the day!
Stay tuned for more helpful tips for better sleep in order to live the best days. We can’t wait to see what you do with your well-rested #NolahDays.