Our fast-paced lives leave little time for self-care but November being National Diabetes Month gives us all an opportunity to check in with ourselves and make sure we are doing all we can to live a healthy lifestyle. Millions of Americans are living with diabetes and suffering even more due to a lack of quality sleep. A lack of exercise and nutritious food are mitigating factors in developing diabetes but doctors agree so is a lack of sleep. Diabetes is the consequence of the body’s inability to produce enough insulin. Type 1 diabetes is the most common and requires insulin shots every day. Those with type 2 diabetes can produce a little of their own but since it’s not enough, also require frequent insulin injections. Your weight, eating habits, and family’s medical history are prominent health indicators. However, your sleep habits also play a role in determining your health and if you are a candidate for developing diabetes.
Type 1 diabetes is the most common and requires insulin shots every day.
Your Mattress and Diabetes
You know that thing you sleep on every night? The thing you probably think little about? Well, your mattress plays a massive role in how you feel, your overall wellbeing, and your health. If you suffer from diabetes, then you are familiar with the debilitating side effects; insomnia, an inconsistent sleep schedule, and difficulty staying asleep. Not to mention the daily injections and total upheaval your life takes. Poor sleep health can make a healthy person ill and exacerbate any current symptoms. Therefore, the best mattress for diabetics is supportive and comfortable, a mattress that aligns the delicate curvature of the spine, a mattress that is durable and sleeps cool, a mattress that supports every muscle is as important to your health as the air you breathe. 63% of Americans do not get enough sleep, are you one of them? The stress hormone, cortisol, goes into overdrive when insulin levels are out of tune, resulting in sleepless nights. If you have been diagnosed with diabetes, it could be possible to ease symptoms or even reverse the diagnosis if you clean up your diet, sleep hygiene, get enough exercise, and sleep on a quality mattress. Sometimes we have no choice but to live on 4-6 hours of sleep per night. When taking care of an ill family member or preparing for that important presentation. One-off instances happen but if you are to restore or maintain your good health, aim for 7-9 hours of sleep per night and practice good sleep hygiene.
Your Mattress and Sleep Hygiene
Living a healthy life requires us to spend one-third of our lives in bed. If a typical NFL game is three hours and you sleep through one hour, you have slept through one-third of that game! It seems like a lot, right? It is, which is why creating a sleep space of total comfort is vital to maintaining good health. A continuous lack of sleep can lead to obesity, diabetes, heart disease, and sleep apnea. The best mattress for diabetics and those concerned with maintaining their good health is supportive and relieves sensitive pressure points. Along with keeping the spine perfectly aligned and neck supported. A mattress that keeps cool all night is the best option to avoid sleep being disturbed due to feeling hot and sticky in the middle of the night.
Your Bed and Self-Care
Putting your needs on the bottom of the list (or not on the list at all) is a sure-fire way of being unhealthy and unhappy. The first step to practicing self-care is to consult your doctor for a checkup. They will be able to determine any diet or lifestyle changes you need. After this, organizing your sleep space will be an equally important step to self-care. During this time, you can upgrade to a mattress that is better for your sleep health. A supportive mattress is better for spinal alignment resulting in fewer or no aches and pains in the morning. A cool mattress regulates the temperature in your bed so you do not wake up in the middle of the night feeling too hot. A durable mattress is sturdy and built to last for years to come. A quality mattress supports the delicate pressure points of the hips and shoulders. Nolah AirFoam™ embodies all these qualities, sleep equals self-care.
Shut Down and Prepare to Snooze
Are you reading this in bed? No problem, we will give you a free pass this time but promise yourself from tomorrow, no more screen time in bed or before bed. Winding down before going to bed is an important element in getting quality sleep. Instead, opt for reading a paperback or magazine, play some soft music, or practice some breathing meditation. If you have trouble falling asleep because your mind is racing, it could be a sign of stress. If you have too much on your plate, reach out to loved ones for help. Reach out to community groups in your area, ask for help. No matter what you are going through, help is around the corner. An uncomfortable bed and inadequate mattress distort your sleep patterns. When you do not get enough rest your body struggles to maintain good health, making us ill and zapping our bodies of energy. Let your bed be a sanctuary of sleep, healing, and love. Give yourself the gift of quality sleep today and let the snooze ripple into your life and change your health for the better.