Sleep, glorious sleep. If only we got enough of it! Poor sleep quality is linked to serious health consequences such as heart problems, high blood pressure, gastric issues, increased anxiety, depression, and decreased cognitive abilities. Despite a busy work life or substantial home responsibilities, a good night’s sleep can be gained with some simple lifestyle changes and schedule adjustments.
A chronic sleep disorder causes health issues and daytime fatigue that could impact your cognitive abilities
A chronic sleep disorder causes health issues and daytime fatigue that could impact your cognitive abilities. 7-9 hours of sleep per night is essential for most healthy adults. Any less could put you at risk of sleep deprivation and put you at odds with loved ones.
Potential signs of sleep disorder:
Good nutrition is fundamental to good health but can also impact your sleep quality
Good nutrition is fundamental to good health but can also impact your sleep quality. A poor diet, alcohol consumption, and smoking have a negative impact on physical health that leads to obesity, blood pressure issues, risk of stroke, heart attack, sleep apnea, lethargy, and mental health issues. Vitamin deficiency interrupts vital bodily processes and the ability to fall asleep and stay asleep. A healthy diet of fresh fruit, vegetables, meat, water, and vitamin supplements can help you get back on a good sleep track.
Anxiety, depression, and stress are major sleep deprivation triggers. A lack of good quality sleep exacerbates symptoms further, creating a vicious cycle of insomnia and anxiety. Reducing stress begins when you know where your stress is coming from. Examine your work habits and lifestyle, are you taking in too much work for one person to handle? Could you ask someone for help to share the load? Engaging in physical activity, meditation, yoga, walks in the fresh air, even drinking more water can reduce stress. A quiet mind can be achieved even if the world around you is noisy, as can good restful sleep be achieved.
A healthy immune system is the pillar of good health, and sleep plays a vital role in immune system maintenance. When your immune system is low it can make you susceptible to picking up colds and flu easily, also prolonging recovery time. A healthy immune system coupled with a nightly routine that includes wind-down well techniques could ensure a good night of sleep every night, which strengthens your immune system further.
Cardiovascular disease diabetes and obesity could be largely attributed to poor sleep. If you’re a night owl up all night working or browsing social media instead of sleeping, you could be damaging your physical health and mental well-being. Incorporate healthy sleep habits that include limiting screen time, going to bed at the same time every night, and getting up at the same time every day. Adopting new healthy routines takes some getting used to so be kind to yourself as you adjust to your new sleep routines. They are beneficial to your health and well worth the effort.