Rest and recuperation are vital for muscle recovery, whether you’re an avid bodybuilder, runner, snowboarder, or spend your days chasing after your toddler. A good night’s rest is vital in maintaining strength and resting muscles from a tiring workout or challenging day. There are many mattresses on the market but not all will soothe your tired muscles, some will even exacerbate symptoms. So what is the best mattress for muscle recovery?
Take a look around any physical mattress store and you’re going to be greeted with 2 things; an overeager sales staff and memory foam mattresses. Memory foam mattresses are everywhere and plenty is to be found in online stores too. However, this doesn’t necessarily mean that they can aid muscle recovery. While a lot of people enjoy their memory foam mattresses, there are some who experience discomfort. If your body sinks into the memory foam and doesn’t align your spine, this could lead to back pain as you’re lacking vital support. Equally, if you’re experiencing memory foam sinkage, you may not be getting adequate pressure relief to aid muscle recovery, but there is hope.
A medium-firm mattress is ideal for those suffering back pain or seeking muscle recovery help
After a tough training session, you want nothing more than to enjoy a hot shower, a tasty meal, and a good night’s sleep. The best mattress for athletes will comfort tired muscles and ease aches and pains. Most importantly, an athlete mattress will offer premium pressure relief. If your mattress doesn’t align your spine or comfortably support your body weight, it might be time to consider an alternative mattress.
A medium-firm mattress is ideal for those suffering back pain or seeking muscle recovery help. If your mattress is too soft you’ll end up sinking into a hole that puts a strain on your neck, back, and hips. When dealing with back pain it’s advisable to sleep on a firm mattress but not so firm that it feels like concrete beneath you. A premium medium-firm mattress will feel soft to sleep on while giving you pressure relief for those tired muscles and achy back.
Opt for a modern mattress material
When looking for a mattress to ease a bad back or aid muscle recovery, opt for a brand that uses the latest mattress innovation and technology. A mattress built using the latest technology could be more beneficial to your sleep health. Look for a mattress that gives you superior pressure relief and made from a cooling, breathable, and durable material.