A cooling, temperature-neutral mattress is a dream come true for hot sleepers. But, not all mattresses provide cooling benefits. If you’re a hot sleeper who has trouble finding nighttime comfort and restorative rest, check out this guide on finding the best cooling mattress for you.
A cooling mattress is designed to allow more air circulation than a regular mattress
A cooling mattress is designed to allow more air circulation than a regular mattress. A mattress with cooling technology pulls your body heat away from the surface of the mattress, pulling it out through the lower levels of foam or springs.
What is the best mattress for hot sleepers? Find out, here.
A mattress that is made of cooling materials and designed in a way that allows good air circulation has the ability to offer cooling sleep.
Elements to look for in a cooling mattress:
Modern mattress technology has brought some cozy sleep advancements. AirFoam™, cool gel mattress, cool top mattress, coil spring, and breathable foams can offer a cool sleep space. Memory foam typically sleeps hot due to the viscoelastic chemicals within. A coil spring mattress allows much breathability from its spring base.
Mattress Materials (most cool to least cool):
The benefits of the best mattress for hot sleepers can be intensified using organic cotton sheets and blankets, and breathable pillows. Adjusting your sleep hygiene to unwind before bed, keeping electronics out of your bedroom, and sticking to a strict sleep schedule can help you get the best restorative sleep. A healthy diet that’s rich in nutrients ensures a healthy body and mind too.
Learn how to stay cool at night, here.
A non-quilted cover can allow some mattress cooling as less material on the mattress surface could allow more heat to escape.
A quilted cover may inhibit some mattress cooling but will feel comfortable to sleep on.
Thermo-regulating bedding and mattresses are designed to soak in your body heat and during the night as your body temperature cools down, the mattresses release the heat.
A mattress that stores your body heat can cause night sweats. You may find memory foam to be the most heat-retaining as it’s made with viscoelastic chemicals. There are other factors to consider such as the fabric of your bedding, if you’re on medication, or if you’ve eaten spicy food before bed.
A cooling foam mattress can be made cooler with cotton bedding. Keep your bedroom temperature at around 67 degrees and use a cooling mattress pad if possible. Keep a fan running beside your bed at low speed as you sleep, ensure you’re sleeping on a breathable pillow, and open your bedroom window every morning.
A 100% latex mattress is more cooling than a synthetic latex mattress. Despite latex mattresses being very heavy, a 100% latex mattress should offer more breathability than a memory foam mattress. An air cooled mattress could help you sleep better in a temperature-neutral sleep space.
A cooling memory foam mattress that has added cooling gels could offer more memory foam mattress cooling. But, when it comes to the best cooling mattress for side sleepers, AirFoam™ is specially designed to offer a 100% temperature-neutral mattress. Cool king size beds and queen cooling mattress bring better quality sleep because you’re not woken up during the night in a sweat. Ensure you’re using cotton sheets and bedding on a breathable memory foam mattress, Airfoam™, latex, hybrid, and foam mattress.