Humans are adaptable creatures. Often sleeping on an uncomfortable mattress and thinking nothing of it. An uncomfortable mattress can have serious consequences for physical health. Insomnia, backache, neck strain, and the irritability from lack of sleep can impact personal relationships too.
Taking note of the signs you need a new mattress could help determine if you need an upgrade.
Listen to your body, it knows the signs of a bad mattress
20 Signs You Need a New Mattress
1. Your Mattress Is 8 Years Old or Older
An aged mattress loses its comfortability and cooling relief as time passes. Especially if you’ve neglected a mattress cleaning routine. A quality mattress ought to last 7-10 years. If your mattress is over 8 years old and you find it uncomfortable, it may be time for a change.
2. Your Body Is Complaining
Your body is your environment barometer and will always tell you what’s up. Having a tummy ache can mean you’ve eaten something that doesn’t agree with you, allergies can show it’s time to dust your bedroom, and your body will let you know if your mattress is not supportive enough. Listen to your body, it knows the signs of a bad mattress.
3. You Don’t Feel Well-Rested in the Morning
Signs of a bad mattress are more prevalent in the morning. Feeling that you need more sleep is a sign the mattress may need to be replaced. A good night’s sleep on a quality mattress is reinvigorating. It ought to make you full of energy and enthusiasm for the day.
4. Other Places Feel More Comfortable
Dreading going to bed and spending more nights on the couch is not a sign of a comfortable bed. If you sleep better on a Motel 6 mattress than the mattress in your bedroom, it’s time to upgrade.
5. Obvious Sagging
Do you notice sagging when changing your sheets and bedding? If you find yourself sliding into mattress holes as you sleep, your mattress has lost its support. Mattress sagging can misalign your spine and bring restless uncomfortable nights.
6. You Hammock Into the Mattress
When your mattress losses its support it can resemble a hammock. Waking up in the morning in the middle of the bed, enveloped in the mattress can arch your back. If your spine is not properly aligned as you sleep, this can brings backache and insomnia.
7. You Have Bad Allergies
Signs you need a new mattress start with morning aches, pains, and allergies. If you’re sneezing more when you get into bed or when you wake up, your mattress could be full of dust mites. Not using a mattress protector or lack of mattress cleaning creates a perfect environment for dust mites and bacteria.
8. You’re Experiencing Significant Changes in Weight
A quality mattress can last up to 10 years and a lot can happen during this time. You can gain or lose weight which may impact your mattress support. The mattress you bought may not offer the same comfortability and cooling relief you experience changes in weight.
9. You Don't Sleep Like You Used To
It’s normal to have interrupted sleep on occasion. Excitement for an upcoming event or nerves from an impending presentation can steal sleep. If you’re suffering a lack of restful sleep every night, not falling asleep as quickly as you used to or tossing and turning all night, it may be time to consider an upgrade.
10. Your Mattress Just Doesn’t Feel Right
A quality mattress feels comfortable and pressure relieving. Your mattress ought to cradle your sensitive hip and shoulder areas. One of the signs you need a new mattress is how it feels when you climb into bed. If you don’t feel cozy, comfortable, and supported, it may be time for a mattress upgrade.
11. Your Mattress Looks Old
An obvious sign of wear is a broken mattress. An old mattress cannot bring comfortable sleep if it’s covered in stains, rips, tears, and sinkholes. If you often complain ‘I can feel the springs in my mattress’, consider investing in a modern alternative.
12. Your Memory Foam Feels Softer Than Usual
Memory foam typically gets softer over time and typically sleeps hot. If your body impressions are deeper in the mattress then they once were, you sleep more hot than usual, consider upgrading to a cooler alternative.
13. Your Body Has Changed
Our body changes shape as we age. Also, experiencing illness such as arthritis, recovering from a surgery, or going through pregnancy, requires an adjustment in comfort levels. An old mattress sometimes can not offer comfort during bodily changes.
14. You're Buying a Ton of New Pillow and Toppers
Sometimes we attempt to alleviate the discomfort of signs you need a new mattress by masking the issue with new pillows, toppers, and comforters. While these can offer some short term relief, it is only a matter of time before these will need to be replaced, costing much more money than a replacement mattress would.
15. Your Spring Mattress Squeaks
When your door hinge squeaks, a simple spray of oil can make it right. Unfortunately, the same can’t be said for a broken mattress. Squeaky springs are your mattress telling you it can no longer bring your body comfort. Even more so If the squeak is accompanied by sinkholes.
16. Your Mattress Has Started to Smell
It’s natural for your mattress to accumulate dust, saliva, sweat, skin cells, and dander. If regular mattress cleaning has not been kept, this accumulation can cause a significant bad smell. Bacteria can multiply, creating an unhealthy sleep space.
17. You Sleep Better on a Different Mattress
If you’ve just come back from a business trip, vacation, or crashed at a friend’s house and you’re feeling rested. The mattress you slept on while you were away from your bed could be a more permanent sleep solution. No, we don’t mean to go and borrow your friends mattress. It’s just another one of the signs you need a new mattress.
18. Your Situation Has Changed
Life can be unpredictable, one minute you’re a suited and booted office worker. The next you’re studying to be a tree surgeon and living in the woods. Circumstances change, moving house, and making lifestyle changes could mean your old mattress just doesn’t cut it anymore.
19. You're Having Skin Reactions
Experiencing sudden skin breakouts can occur for many reasons. A change in laundry detergent, diet changes, hormonal fluctuations, or a dust mite and bacteria-ridden mattress.
20. You're Experiencing Insomnia
One of the major signs of a bad mattress is insomnia. An uncomfortable mattress will have you tossing and turning all night. If you can never find a comfortable sleep position, your sliding into sinkholes, experience aches, pains, and a lack of quality sleep. It could be time to upgrade to a better pressure relieving mattress.
Get a new mattress if you’re experiencing morning aches and pains, lack of restful sleep, or there are serious rips and tears in the mattress
What Can Sleeping on a Bad Bed Cause?
Sleeping on an inadequate mattress can lead to some distressing physical side effects such as;
- Back pain
- A weak immune system from lack of sleep
- Lessen of cognitive functions, unable to concentrate or memory loss
- Sore joints
- Stooped shoulders from a misaligned spine
- Increased allergies
- Increased intake of pain medication
How to Make Your Mattress Last Longer
- Use a mattress protector
- Use a mattress topper
- Clean the mattress regularly
- Clean your sheets and bedding regularly
- Treat stains as soon as they occur
Check out our mattress lifespan guide for mattress life expectancy, here.
How to Properly Dispose of a Mattress
- Upcycle your mattress by using the foam for homemade cushions
- Donate to a local charity who will clean and reuse it
- Your local recycling center may be able to take it and give it a new lease of life
What to Look for in a New Mattress
- The mattress is the right size for your body and your bedroom
- The material is breathable, durable, and comfortable
- Choose an online retailer who offers at least 100-night free trial
When to Get a New Mattress
A quality mattress life expectancy will typically be 8-10 years. However, depending on the mattress material, polyfoam, innerspring, or some memory foam mattress may show signs of aging sooner. Get a new mattress if you’re experiencing morning aches and pains, lack of restful sleep, or there are serious rips and tears in the mattress.
How to Tell if a Mattress Is Worn Out
A worn-out mattress will typically be felt with aches, pains, and a lack of quality sleep. If the mattress is almost 10 years old and hasn’t been cleaned regularly, it could be harboring dust mites and bacteria that could be causing damage to your sleep and physical health.
What Can a Bad Bed Cause?
A bad bed that has not been cleaned regularly will contain dust mites, dead skin cells, dried saliva, and dander. Allergies can be triggered in an unclean bed. A lack of pressure relief can cause morning aches and pains if you’re sliding into mattress holes all night. Sleep health can be disturbed by a bad mattress.
How to Tell if Your Box Spring is Worn Out
If you’re sinking into holes all night your box spring could be worn out. In some instances, a sheet of plywood under the mattress can bring some short term relief. Or some pillows under the mattress where the sinkage can offer some short term comfort. However, replacing your mattress and frame may be a more long-lasting solution.
When to Buy a New Bed
It’s time to invest in a new bed when you are unable to find a cozy sleep position every night. Frequent tossing and turning, insomnia, day time lethargy, and frequent irritability from lack fo sleep, and morning aches and pains from lack of spine alignment are all signs of a bad mattress.
How to Tell if Your Mattress is Bad
A bad mattress will lack vital pressure relief and cooling comfort. Above all, your mattress must be comfortable. If you find yourself experiencing more insomnia than normal, back and neck pain, sleeping hot, high motion transfer, and agitated allergies. It may be time to upgrade to a more modern, pressure relieving mattress.